Desk Reset Timer

Desk Reset Timer

A zero-download, 60-second visual stretch timer for desk workers. No app. No equipment. Just a visual reset before you get back to work.

Safety Toggles

Safety Status: All exercises included. You are cleared for the full routine.
10
Seconds Remaining

Chin Tuck

  1. Sit tall with your shoulders relaxed and eyes level.
  2. Gently draw your chin straight back, as if making a double chin.
  3. Hold for the count of ten, then release slowly.

Routine Preview (6 exercises)

Total time: 1m 0s

Chin Tuck

Sit tall with your shoulders relaxed and eyes level.

10s • Restrictions: neck_pain, recent_surgery

Eye Reset

Rest your hands gently over your closed eyes for a few seconds.

10s • Restrictions: None

Shoulder Blade Squeeze

Sit tall with your arms relaxed at your sides.

10s • Restrictions: recent_surgery

Shoulder Roll

Roll your shoulders up, back and down in one slow circle.

10s • Restrictions: None

Wrist and Finger Stretch

Extend one arm with your palm up.

10s • Restrictions: wrist_pain, recent_surgery

Neck Side Stretch

Keep your shoulders down.

10s • Restrictions: neck_pain, recent_surgery